- Just make sure you try your best at school.只要确保你在学校尽最大努力就行。（1）make sure确保；保证。（2）try one’s best尽某人最大的努力。（3）at school在学校。
- A resolution is a promise that you make to yourself.决心是你对自己许下的承诺。（1）that you make to yourself是定语从句，修饰先行词promise。（2）make a promise to sb.向某人许下承诺。
- People make resolutions to improve their life.人们立下决心以改善他们的生活。（1）make resolutions立下决心。（2）make resolutions to do sth.立下决心做某事。（3）improve one’s life改善某人的生活。
- For example, some people may promise to exercise more or eat more healthily.例如，有些人可能承诺多锻炼或吃得更健康。（1）for example例如。（2）promise to do sth.承诺做某事。（3）exercise more多锻炼。（4）eat more healthily吃得更健康。
- People might decide they are going to take up a hobby, like painting or photography. 人们可能会决定开始培养一个爱好，列如绘画或摄影。take up开始培养/从事。
- And some resolutions have to do with self-improvement, like becoming more confident or organized.有些决心与自我提升有关，列如变得更自信或更有条理。have to do with sth.与某事有关。
- Although there are differences, most resolutions have one thing in common: people hardly ever keep them! 尽管存在差异，但大多数决心都有一个共同点：人们几乎从不遵守它们! have…in common有……共同点。
- And sometimes people just forget about them.有时候人们只是忘记它们了。forget about sth.忘记某事。
- To make your resolutions work, you need to plan them wisely. 为了让你的决心奏效，你需要明智地规划它们。（1）make sth. work为使某事奏效。（2）need to do sth.需要做某事。（3）plan wisely明智地规划。
- Don't set a goal that is too difficult or too much for you.不要设定一个对你来说太难或太多的目标。（1）set a goal设定目标。（2）too much太多，修饰动词或不可数名词。如，Don’t eat too much each meal. /There is too much water for her.
- And if you don't want to forget your resolutions, write them down. 如果你不想忘记自己的决心，就把它们写下来。（1）want to do sth.忘记做某事。（2）write sth.down把某事写下/记下。
- Encourage them to remind you of your goals. 鼓励他们提醒你关注自己的目标。（1）encourage sb.to do sth.鼓励某人做某事。（2）remind sb.of sth.使某人想起某事；提醒某人某事。
- I still remember how disappointed I was when I failed my maths exam for the first time. 我仍记得自己第一次数学考试不及格时，有多失望。（1）for the first time第一次。（2）fail one’s maths exam数学考试不及格。
- Mr Guo found me crying in the classroom after school. 郭老师发现我放学后在教室里哭。（1）find sb.doing sth.发现某人正在做某事。（2）after school放学后。
- He said to me, “Don't give up. Keep working hard and trying your best again in the next exam.”他告知我，“不要放弃。继续努力，下次考试再全力以赴。”（1）say to sb.对某人说。（2）give up放弃。（3）work hard努力学习/工作。（4）try one’s best尽某人最大的努力。
- I promised him that I would not lose hope. 我向他承诺我不会失去希望。（1）promise sb. that+句子，向某人承诺……（2）lose hope失去希望。
- After that, Mr Guo often spared some time to help me. 从那后来，郭老师常常抽出时间来协助我。（1）after that自那后来。（2）spare time to do sth.抽出时间做某事。
- Whenever I found something I didn't understand, he was always happy to explain it.每当我遇到不懂的东西，他总是乐意给我解释。be happy to do sth.乐意做某事。
- With his help, my maths skills started to improve.在他的协助下，我的数学能力开始提升。（1）with one’s help=with the help of sb.在某人的协助下。（2）start to do sth.开始做某事。
- Now keep on practising and be confident in your abilities.目前继续练习，并且对自己的能力有信心。（1）keep on doing sth.继续做某事。（2）be confident in sth.对某事有信心。
- I was so excited about achieving my goal.我为实现目标感到无比兴奋。（1）be excited about（doing）sth. 对（做）某事感到兴奋。（2）achieve one’s goal实现某人的目标。
- As the year draws to a close, it is the perfect time to think about the changes we want to make in the coming new year. 随着一年接近尾声，这是思考即将到来的新的一年想做出哪些改变的最佳时机。（1）as…draw to a close随着……接近尾声。（2）It is the perfect time to do sth.这是做某事的最佳时机。如，It’s the perfect time to start a new hobby.（3）think about思考；思考。（4）in the coming new year在即将到来的新的一年。
- We can improve our lives by learning something new, forming good habits, working harder at something, or even improving our relationships with others.我们可以通过学习新事物、养成好习惯、更努力地做某事，甚至改善与他人的关系来提升生活。（1）improve sth.by doing sth.通过做某事改善某物。（2）something new新事物。something是不定代词，new是形容词，形容词要放在不定代词后。（3）form good habits养成好习惯。（4）work harder at sth.在某事上更努力。（5）improve relationships with sb.改善与某人的关系。
- I hope to make next year better than this one, so l am going to make three resolutions.我希望明年比今年更好，所以我打算制定三个计划。（1）hope to do sth.希望做某事。（2）next year明年。（3）make sth.better than…使某物比某物更好。（4）make resolutions下决心；制定计划。
- I am going to join the school music club to improve my singing! 我打算加入学校音乐社团来提升我的歌唱水平！（1）join the school music club加入学校音乐社团。（2）improve one’s singing提升歌唱水平。
- Besides jogging, I am going to do push-ups and sit-ups. 除了慢跑，我还打算做俯卧撑和仰卧起坐。（1）do push-ups做俯卧撑。（2）do sit-ups做仰卧起坐。
- Last but not least, my English isn't good enough, so l am going to study for two more hours each weekend. 最后但同样重大的是，我的英语还不够好，所以我打算每个周末多学两个小时。（1）last but not least最后但同样重大的是。（2）good enough足够好。enough要放在名词前或后，形容词和副词后。（3）two more hours多学两个小时。数字+more+名词=another+数字+名词。如，another two apples=two more apples。（4）each weekend每个周末。
- It might be hard, but I am going to get a lot better at English!这可能很难，但我会在英语上取得很大进步！（1）get better at sth.在某事变得更好。（2）a lot很，超级，可以修饰比较级。如，She is a lot healthier now.
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